Discover How Therapy Can Transform Your Life - Take Our Quick Quiz to Find Out! Answer a few simple questions to uncover the root causes of your anxiety, stress, and depression, and see how therapy can help you achieve lasting peace of mind.
Select how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Are you a ...

Professional Student

What is your gender identity

Man Woman More options

Select your age

What is your relationship status

Single In a relationship Married Divorced Widowed Other

I found it hard to wind down

1 2 3 4

I was aware of dryness of my mouth

1 2 3 4

I couldn’t seem to experience any positive feeling at all

1 2 3 4

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

1 2 3 4

Research shows that Cognitive Behavioral Therapy (CBT) can reduce symptoms of anxiety by 70% in just a few months. Imagine feeling calm and at ease, with the ability to enjoy life’s moments without the constant cloud of anxiety.

Next

I found it difficult to work up the initiative to do things

1 2 3 4

I tended to over-react to situations

1 2 3 4

I experienced trembling (e.g. in the hands)

1 2 3 4

I felt that I was using a lot of nervous energy

1 2 3 4

A study published in the Journal of Clinical Psychology found that therapy improves emotional regulation in 80% of participants. Picture yourself handling stressful situations with confidence and calmness, feeling in control of your emotions.

Next

I was worried about situations in which I might panic and make a fool of myself

1 2 3 4

I felt that I had nothing to look forward to

1 2 3 4

I found myself getting agitated

1 2 3 4

I found it difficult to relax

1 2 3 4

I felt down-hearted and blue

1 2 3 4

According to the American Psychological Association, therapy can lead to a 50% reduction in depressive symptoms. Envision waking up each day with a sense of hope and enthusiasm, finding joy in activities that once seemed daunting.

Next

I was intolerant of anything that kept me from getting on with what I was doing

1 2 3 4

I felt I was close to panic

1 2 3 4

I was unable to become enthusiastic about anything

1 2 3 4

I felt I wasn’t worth much as a person

1 2 3 4

Research indicates that 75% of people who engage in therapy report improved self-esteem and self-worth. Imagine feeling proud of yourself and your accomplishments, seeing value in your contributions, and feeling motivated to pursue your goals.

Next

I felt that I was rather touchy

1 2 3 4

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

1 2 3 4

I felt scared without any good reason

1 2 3 4

I felt that life was meaningless

1 2 3 4

Therapy can reduce feelings of fear and panic by 60%, as noted in a study by the National Institute of Mental Health. Visualize living a life where you feel safe, secure, and confident, with a clear sense of purpose and direction.

Next

How important is it for you to get rid of all the anxiety or stress that may happen daily?

Very important Somewhat important Not important

What areas of your life will improve if these issues are solved? (Select all that apply)

Next

If you could wake up tomorrow free of anxiety and stress, how would your life be different?

Next

Would you be willing to invest time and effort into a program that has proven results?

Yes No Maybe

Would you like a free 15-minute mental health consultation with one of our experts? We're just a phone call away

Yes No
1 Did not apply to me at all
2 Applied to me to some degree, or some of the time
3 Applied to me to a considerable degree or a good part of time
4 Applied to me very much or most of the time
We will start off with some basic questions and take you through the 21 questions of the assessment

Lets start simple. Take a FREE mental health assessment here

Select how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Are you a ...

Professional Student

What is your gender identity

Man Woman More options

Select your age

What is your relationship status

Single In a relationship Married Divorced Widowed Other

I found it hard to wind down

1 2 3 4

I was aware of dryness of my mouth

1 2 3 4

I couldn’t seem to experience any positive feeling at all

1 2 3 4

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

1 2 3 4

Research shows that Cognitive Behavioral Therapy (CBT) can reduce symptoms of anxiety by 70% in just a few months. Imagine feeling calm and at ease, with the ability to enjoy life’s moments without the constant cloud of anxiety.

Next

I found it difficult to work up the initiative to do things

1 2 3 4

I tended to over-react to situations

1 2 3 4

I experienced trembling (e.g. in the hands)

1 2 3 4

I felt that I was using a lot of nervous energy

1 2 3 4

A study published in the Journal of Clinical Psychology found that therapy improves emotional regulation in 80% of participants. Picture yourself handling stressful situations with confidence and calmness, feeling in control of your emotions.

Next

I was worried about situations in which I might panic and make a fool of myself

1 2 3 4

I felt that I had nothing to look forward to

1 2 3 4

I found myself getting agitated

1 2 3 4

I found it difficult to relax

1 2 3 4

I felt down-hearted and blue

1 2 3 4

According to the American Psychological Association, therapy can lead to a 50% reduction in depressive symptoms. Envision waking up each day with a sense of hope and enthusiasm, finding joy in activities that once seemed daunting.

Next

I was intolerant of anything that kept me from getting on with what I was doing

1 2 3 4

I felt I was close to panic

1 2 3 4

I was unable to become enthusiastic about anything

1 2 3 4

I felt I wasn’t worth much as a person

1 2 3 4

Research indicates that 75% of people who engage in therapy report improved self-esteem and self-worth. Imagine feeling proud of yourself and your accomplishments, seeing value in your contributions, and feeling motivated to pursue your goals.

Next

I felt that I was rather touchy

1 2 3 4

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

1 2 3 4

I felt scared without any good reason

1 2 3 4

I felt that life was meaningless

1 2 3 4

Therapy can reduce feelings of fear and panic by 60%, as noted in a study by the National Institute of Mental Health. Visualize living a life where you feel safe, secure, and confident, with a clear sense of purpose and direction.

Next

How important is it for you to get rid of all the anxiety or stress that may happen daily?

Very important Somewhat important Not important

What areas of your life will improve if these issues are solved? (Select all that apply)

Next

If you could wake up tomorrow free of anxiety and stress, how would your life be different?

Next

Would you be willing to invest time and effort into a program that has proven results?

Yes No Maybe

Would you like a free 15-minute mental health consultation with one of our experts? We're just a phone call away

Yes No
1 Did not apply to me at all
2 Applied to me to some degree, or some of the time
3 Applied to me to a considerable degree or a good part of time
4 Applied to me very much or most of the time
We will start off with some basic questions and take you through the 21 questions of the assessment
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“ My therapist Sana is an absolute bliss in my life. She has been patient enough to understand the root cause for my pain and made me feel safe and hopeful about life. ”
Written by Anonymous for Sana Topia
(MA Psychology)
“ I always wanted to try therapy and I am so glad I did it, it feels like someone has given me tools to lift weight off myself, accept myself and take action to solve the issue I was facing. ”
Written by Anonymous for Sana Topia
(MA Psychology)
“ Therapy has made me feel like myself again which I had completely lost when I lost my brother. I am really grateful I reached out. It has been super supportive and helpful! ”
Written by Anonymous for Mumuksha Bharti
(M.A. Psychology)
“ In the first lockdown I lost my job. I got angry on small things, fought with my parents, felt guilty and cried all the time.I took 6 therapy sessions and it helped me a lot. I can see the difference in myself. A big big thanks to Get Me Therapy. ”
Written by Anonymous for Sana Topia
(MA Psychology)
“ The whole experience was really good. For once I spoke to someone without fear of judgment. Mumuksha was very good and intuitive I felt. I’m feeling good now. ”
Written by Anonymous for Mumuksha Bharti
(M.A. Psychology)
“ Your suggested plan of action is like some magic which creates so much awareness about one's anxiety and restlessness that now when these emotions hit, I feel aware of them and I also know how to calm down or take a step back ”
Written by Anonymous for Mumuksha Bharti
(M.A. Psychology)
“ I got to learn so many things about myself and how to control my emotions. I have seen a lot of changes in myself. Therapy has helped me discover things about myself that I wasn't even aware of! ”
Written by Anonymous for Sana Topia
(MA Psychology)
1486+ Success Stories
We're here to help you feel happier, in control and overcome....
Stress
Depression
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Sleep
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It's Personal Our expert professional listen to you & work with you to provide personalised therappy sessions
It's Simple take your therapy sessions anytime, anywhere and follow your GetMeTherapy mental health program at your own pace
It's Affordable Pay a low fees to start with therapy sessions and your program.
It's Designed To End We equip you with lifetime techniques to help yourself whenever you need to & never feel helpless

Our Awesome Therapists

Vedika

Counselling Psychologist

Vedika, a seasoned psychologist with over 5 years of experience, holds an MSc in Clinical Health Psychology from the UK and is a trained REBT therapist. Embracing an Eclectic approach, she specializes in anxiety, depression, self-image, relationship, and work-life issues. Vedika's expertise extends to suicide prevention through her work on a crisis helpline, and she is a trained queer-affirmative therapist.

Gowthami

Counselling Psychologist

Gowthami, an adept therapist, honors the transformative potential obscured by life's stressors. With expertise in anxiety, depression, family and marital conflicts, and teenage issues, she guides individuals toward clarity and fulfillment. Gowthami's flexible, patient approach tailors treatments to individual needs, rooted in empathy. Embracing an eclectic methodology, she blends CBT, Humanistic principles, and techniques from Solution-Focused and Narrative therapies.

Chitrang

Counselling Psychologist

Chitrang, a telecounseling expert with an MA in Applied Psychology from TISS Mumbai, blends diverse therapeutic techniques. Having assisted over 500 individuals, he specializes in Depression, Anxiety, LGBTQIA+ concerns, and more. Trained in Clinical Hypnosis and Rational Emotive Behavioral Therapy (REBT), Chitrang fosters self-discovery and growth. Chitrang incorporates REBT and hypnotherapy, creating a tranquil space for clients' exploration and emotional growth within their window of tolerance.

Supritha

Counselling Psychologist

Supritha, a seasoned Counseling Psychologist, adeptly navigates diverse mental health challenges. Her proficiency spans Anxiety, Depression, Relationship dynamics, and more, employing an Eclectic approach—integrating CBT, MBCT, Holistic, and Positive Psychotherapy.As a certified Yoga and Mat Pilates trainer, Supritha emphasizes holistic well-being, conducting virtual yoga classes.

Mumuksha

Counselling Psychologist

Mumuksha has masters in Psychology and is a transactional analysis psychotherapist.

Sana

Counselling Psychologist

Sana is MA Clinical Psychology and has worked as a mindfulness trainer too.

Varuna

Clinical Psychologist

Varuna is M.Phil in Clinical Psychology and a RCI registered Clinical Psychologist.

Apoorva

Counselling Psychologist

Apoorva has 6+ years of experience in the mental health profession and works with a varied population from adolescents to adults

Shamantha

Counselling Psychologist

Shamantha is an Assistant Professor whose core interests lie in De-Addiction, Trauma, Personality Development, Career Counselling and Stress Management

Vasundhara

Clinical Psychologist

Vasundhara is a licensed clinical psychologist and is currently working in AIIMS, New Delhi

Nilofer Zafar

Counselling Psychologist

Nilofer specializes in clinical psychology. She offers personalized support for anxiety, depression, stress, relationships, and trauma.

Srishti Bhola

Clinical Psychologist

Srishti is an empathetic, queer-affirmative mental health practitioner with a Master's in Clinical Psychology. Tailored support for concerns including stress, relationships, and self-doubt.

pattern-img Join 14,476+ people who have decided to get help and feel happier, more in control, and at peace with Get Me Therapy
if you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
Join 14,476+ people who have decided to get help and feel happier, more in control, and at peace with Get Me Therapy
if you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.

FAQ's

Get Me Therapy is a group of immensely empathetic and caring individuals. Here at Get Me Therapy, we equip you with an understanding of yourself and techniques so that you can navigate through life in a better manner. We do this with our experienced therapists and mental health development programs.

No. We have certified psychologists on board with us who will get to the root of your symptoms through therapy sessions and parallely we will also give you a personalized program for the techniques so that you can control your symptoms whenever you want and never feel helpless!

The therapy sessions will be online via video calls. You will have your therapist's calendar and you can book the session whenever you want according to your time and convenience :)

Absolutely! Every detail that you share with your therapist or with the Get Me Therapy team will be 100% confidential.

Every session is the standard 45 minutes.

All our therapists are extremely open minded and lovely human beings. They are non judgemental, queer friendly and most importantly they genuinely care!

Along with your therapy sessions, you will be given a program for the techniques to control your symptoms. The main goal of your time here with us will be to teach you these techniques so that you can use them your entire life, whenever you feel helpless, even in your weakest moments.

Preferably 8 Weeks. Even though there is no fixed time, according to research how much time you take is based on your specific problem.

Our team will assign a therapist to you based on your problem and your personality. Nonetheless, we’ll provide you with the details of the therapiists we have on board with us and you are completely free to choose your own therapist.

You just have to fill the form, and a mental health consultant from our team will get in touch with you to understand your problem and they will choose a therapist that is best suited to your personality. Post which we’ll send you the link to your therapist’s calendar and you can choose the timings for your sessions that suit you the most. And just like that, you’re part of the Get Me Therapy family!